{"id":1563,"date":"2020-08-20T09:56:24","date_gmt":"2020-08-20T07:56:24","guid":{"rendered":"http:\/\/healthify-recipes.com\/?p=1563"},"modified":"2022-08-26T12:48:28","modified_gmt":"2022-08-26T10:48:28","slug":"das-beste-linsencurry-vegan","status":"publish","type":"post","link":"https:\/\/healthify-recipes.com\/blog\/das-beste-linsencurry-vegan\/","title":{"rendered":"Das beste Linsencurry"},"content":{"rendered":"<p>Es ist s\u00e4ttigend, w\u00fcrzig, herzhaft und das beste Linsencurry, das ich je gegessen habe. Das vegane Curry Rezept stammt von meinem Lieblingskoch aus unserer Kantine.<br \/>\n<!--more-->Durch die Linsen ist das Curry reich an Proteinen und Eisen. Au\u00dferdem hilft das Vitamin C der Paprika eurem K\u00f6rper dabei, das Eisen besser zu absorbieren. Das Rezept ist somit ein super Eisenlieferant f\u00fcr Vegetarier oder Veganer. Obwohl das Rezept vegetarisch beziehungsweise vegan ist, kommt es auch bei fleisch-essenden Freunden gut an.<\/p>\n<div class=\"twelve columns recipe\">\n<div class=\"five columns image\" style=\"background-image: url('https:\/\/healthify-recipes.com\/wp-content\/uploads\/2020\/08\/121_das-beste-Linsencurry.jpg');\"><\/div>\n<div class=\"seven columns information\">\n<h3>Das beste Linsencurry<\/h3>\n<h5>Ergibt 6 Portionen<\/h5>\n<div class=\"ingredients\">\n<h4>Zutaten<\/h4>\n<ul>\n<li>1 Zwiebel<\/li>\n<li>2 Rote Paprika<\/li>\n<li>2 Knoblauchzehen<\/li>\n<li>1 EL Raps\u00f6l<\/li>\n<li>250 g Rote Linsen<\/li>\n<li>4 EL Tomatenmark<\/li>\n<li>1 Dose gehackte Tomaten<\/li>\n<li>1 Packung passierte Tomaten<\/li>\n<li>1\/2 Dose Kokosmilch<\/li>\n<li>250 ml Gem\u00fcsebr\u00fche<\/li>\n<li>1 TL Garam Masala<\/li>\n<li>1\/2 TL Oregano<\/li>\n<li>1\/2 TL Ingwerpulver<\/li>\n<li>1\/4 TL Cayennepfeffer<\/li>\n<li>1\/2 TL Paprikapulver<\/li>\n<li>1\/2 TL Kreuzk\u00fcmmel<\/li>\n<li>1\/2 Limette<\/li>\n<li>Salz, Pfeffer, Sojaso\u00dfe<\/li>\n<\/ul>\n<\/div>\n<p><!-- ingredients --><\/p>\n<div class=\"instructions\">\n<h4>Vorgehensweise<\/h4>\n<ol>\n<li>Zwiebel und Paprika w\u00fcrfeln, Knoblauch fein hacken<\/li>\n<li>Die Zwiebeln 3 Minuten lang in Raps\u00f6l anschwitzen. Danach Kreuzk\u00fcmmel, Garam Masala und Oregano hinzugeben und kurz anbraten.<\/li>\n<li>Die Rote Linsen, Paprika, Tomatenmark und Knoblauch hinzugeben. F\u00fcr weitere 5 Minuten anschwitzen.<\/li>\n<li>Mit Tomaten, Kokosmilch und Gem\u00fcsebr\u00fche abl\u00f6schen. Alles f\u00fcr 30 Minuten k\u00f6cheln lassen.<\/li>\n<li>Ingwerpulver, Cayennepfeffer und Paprikapulver hinzugeben. Weitere 5 Minuten k\u00f6cheln lassen.<\/li>\n<li>Mit Sojaso\u00dfe, Pfeffer, Kreuzk\u00fcmmel und Limettensaft abschmecken.<\/li>\n<\/ol>\n<\/div>\n<p><!-- instructions --><\/p>\n<div class=\"values\">\n<h4>N\u00e4hrwerte pro Portion (400g)<\/h4>\n<p>Brennwert 2184 KJ (522 kcal) \/ Fett 21 g \/ Kohlenhydrate 54 g \/ Protein 21 g<\/p>\n<\/div>\n<p><!-- values --><\/p>\n<\/div>\n<p><!-- information --><\/p>\n<\/div>\n<p><!-- recipe --><\/p>\n<div class=\"row\"><a class=\"six columns\" title=\"Das beste Linsencurry\" href=\"https:\/\/healthify-recipes.com\/wp-content\/uploads\/2020\/08\/121_Linsencurry.jpg\" target=\"_blank\" rel=\"suppe noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-680 size-full\" src=\"https:\/\/healthify-recipes.com\/wp-content\/uploads\/2020\/08\/121_Linsencurry.jpg\" alt=\"Das beste Linsencurry\" width=\"1000\" height=\"667\"><\/a><a class=\"six columns\" title=\"Das beste Linsencurry\" href=\"https:\/\/healthify-recipes.com\/wp-content\/uploads\/2020\/08\/121_das-beste-Linsencurry.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-681 size-full\" src=\"https:\/\/healthify-recipes.com\/wp-content\/uploads\/2020\/08\/121_das-beste-Linsencurry.jpg\" alt=\"Das beste Linsencurry\" width=\"1000\" height=\"667\"><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Es ist s\u00e4ttigend, w\u00fcrzig, herzhaft und das beste Linsencurry, das ich je gegessen habe. Das vegane Curry Rezept stammt von meinem Lieblingskoch aus unserer Kantine.<\/p>\n","protected":false},"author":1,"featured_media":1641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,121],"tags":[168,26,47,163,25,206,162,167,23,152,153],"_links":{"self":[{"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/posts\/1563"}],"collection":[{"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/comments?post=1563"}],"version-history":[{"count":19,"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/posts\/1563\/revisions"}],"predecessor-version":[{"id":1763,"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/posts\/1563\/revisions\/1763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/media\/1641"}],"wp:attachment":[{"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/media?parent=1563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/categories?post=1563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/tags?post=1563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}