{"id":1608,"date":"2020-09-08T09:53:00","date_gmt":"2020-09-08T07:53:00","guid":{"rendered":"http:\/\/healthify-recipes.com\/?p=1608"},"modified":"2020-08-25T00:49:17","modified_gmt":"2020-08-24T22:49:17","slug":"cremige-linsensuppe-mercimek-corbasi","status":"publish","type":"post","link":"https:\/\/healthify-recipes.com\/blog\/cremige-linsensuppe-mercimek-corbasi\/","title":{"rendered":"Cremige, t\u00fcrkische Linsensuppe"},"content":{"rendered":"\n<p>Mercimek \u00c7orbas\u0131 hei\u00dft diese leckere, cremige Linsensuppe aus der T\u00fcrkei. Durch die Linsen ist die Suppe reich an Proteinen und Eisen. Somit ist das Rezept super f\u00fcr Vegetarier oder Veganer.<\/p>\n\n\n\n<div class=\"twelve columns recipe\">\n<div class=\"five columns image\" style=\"background-image: url('https:\/\/healthify-recipes.com\/wp-content\/uploads\/2018\/10\/121_Tuerkische_Linsensuppe1.jpg');\">&nbsp;<\/div>\n<div class=\"seven columns information\">\n<h3>Cremige, t\u00fcrkische Linsensuppe<\/h3>\n<h5>Ergibt 6 Portionen<\/h5>\n<div class=\"ingredients\">\n<h4>Zutaten<\/h4>\n<ul>\n<li>250 g rote Linsen<\/li>\n<li>1 gro\u00dfe Kartoffel<\/li>\n<li>2 Karotten<\/li>\n<li>1 Zwiebel<\/li>\n<li>1 EL \u00d6l<\/li>\n<li>1 Liter Wasser<\/li>\n<li>4 EL unges\u00fc\u00dfter Joghurt<\/li>\n<li>1 Limette<\/li>\n<li>Salz, Pfeffer<\/li>\n<\/ul>\n<\/div>\n<p><!-- ingredients --><\/p>\n<div class=\"instructions\">\n<h4>Vorgehensweise<\/h4>\n<p>Die Linsen waschen und die Kartoffel sch\u00e4len. Danach die Zwiebel, die Kartoffel und die Karotten grob w\u00fcrfeln. \nAnschlie\u00dfend das \u00d6l in einem Topf erhitzen. Die Zwiebel und die Linsen darin 3 Minuten lang anbraten. Nun die Kartoffel, die Karotten und das Wasser hinzuf\u00fcgen und f\u00fcr 30 Minuten k\u00f6cheln lassen bis die Kartoffeln und Karotten durch sind.\nAbschlie\u00dfend alles mit einem Mixer p\u00fcrieren und mit Salz, Pfeffer und der Limettensaft abschmecken. Vor dem Servieren einen Essl\u00f6ffel Joghurt in die Mitte des Tellers geben.<\/p>\n<\/div>\n<p><!-- instructions --><\/p>\n<div class=\"values\">\n<h4>N\u00e4hrwerte pro Portion (333 g)<\/h4>\n<p>Brennwert 850 KJ (203 kcal) \/ Fett 3 g \/ Kohlenhydrate 29 g \/ Protein 13 g<\/p>\n<\/div>\n<p><!-- values --><\/p>\n<\/div>\n<p><!-- information --><\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image\"><a class=\"four columns\" href=\"https:\/\/healthify-recipes.com\/wp-content\/uploads\/2018\/10\/121_Tuerkische_Linsensuppe2.jpg\" target=\"_blank\" rel=\"suppe noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/healthify-recipes.com\/wp-content\/uploads\/2018\/10\/121_Tuerkische_Linsensuppe2.jpg\" alt=\"Cremige t\u00fcrkische Linsensuppe vegetarisch\" class=\"wp-image-680\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a class=\"four columns\" href=\"https:\/\/healthify-recipes.com\/wp-content\/uploads\/2018\/10\/121_Tuerkische_Linsensuppe3.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/healthify-recipes.com\/wp-content\/uploads\/2018\/10\/121_Tuerkische_Linsensuppe3.jpg\" alt=\"Cremige t\u00fcrkische Linsensuppe vegan\" class=\"wp-image-681\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a class=\"four columns\" href=\"https:\/\/healthify-recipes.com\/wp-content\/uploads\/2018\/10\/121_Tuerkische_Linsensuppe1.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/healthify-recipes.com\/wp-content\/uploads\/2018\/10\/121_Tuerkische_Linsensuppe1.jpg\" alt=\"Cremige t\u00fcrkische Linsensuppe vegan\" class=\"wp-image-681\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Mercimek \u00c7orbas\u0131 hei\u00dft diese leckere, cremige Linsensuppe aus der T\u00fcrkei. Durch die Linsen ist die Suppe reich an Proteinen und Eisen. Das Rezept ist somit super f\u00fcr Vegetarier oder Veganer.<\/p>\n","protected":false},"author":1,"featured_media":1444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,121],"tags":[26,47,167,23,156,152,153],"_links":{"self":[{"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/posts\/1608"}],"collection":[{"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/comments?post=1608"}],"version-history":[{"count":18,"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/posts\/1608\/revisions"}],"predecessor-version":[{"id":1630,"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/posts\/1608\/revisions\/1630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/media\/1444"}],"wp:attachment":[{"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/media?parent=1608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/categories?post=1608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/tags?post=1608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}