S\u00fc\u00df, cremig, sommerlich – dieser Smoothie schmeckt wie ein tropischer Strandurlaub.
\nNebenbei ist das Sommergetr\u00e4nk auch noch gut f\u00fcr unseren K\u00f6rper und die Strandfigur, denn die s\u00fc\u00dfe Ananas bietet im rohen Zustand viele wichtige Vitamine. <\/p>\n

<\/div>\n

Ananas Kokosnuss Smoothie<\/h3>\n

Ergibt 1 gro\u00dfes Glas<\/h5>\n
\n
Zutaten<\/h4>\n
\n
100 g Ananas, gew\u00fcrfelt<\/li>\n
50 g Kokosmilch<\/li>\n
100 ml Wasser<\/li>\n
3-4 Eisw\u00fcrfel<\/li>\n
(optional Honig, Blattspinat, Chia-Samen)<\/li>\n<\/ul>\n<\/div>\n
<\/p>\n
\n
Vorgehensweise<\/h4>\n
Alle Zutaten in einen Mixer geben und gut durchp\u00fcrieren. Falls ihr Spinat hinzugeben wollt, um einen gr\u00fcnen Smoothie zu erhalten solltet ihr diesen an die Stelle des Mixers geben, die am n\u00e4chsten an der Klinge ist.<\/p>\n<\/div>\n
<\/p>\n
\n
N\u00e4hrwerte pro Portion<\/h4>\n
Brennwert 612 KJ (146 kcal) \/ Fett 9 g \/ Kohlenhydrate 13,7 g \/ Protein 1,4 g<\/p>\n<\/div>\n
<\/p>\n<\/div>\n
<\/p>\n<\/div>\n
<\/p>\n
$\"Sommerliches$ <\/a> $\"Ananas$ <\/a><\/div>\n","protected":false},"excerpt":{"rendered":"
S\u00fc\u00df, cremig, sommerlich – dieser Smoothie schmeckt wie ein tropischer Strandurlaub.<\/p>\n","protected":false},"author":1,"featured_media":763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[25,93,79,167,201,164,204,152,153],"_links":{"self":[{"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/posts\/807"}],"collection":[{"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/comments?post=807"}],"version-history":[{"count":12,"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/posts\/807\/revisions"}],"predecessor-version":[{"id":845,"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/posts\/807\/revisions\/845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/media\/763"}],"wp:attachment":[{"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/media?parent=807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/categories?post=807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/tags?post=807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}