{"id":896,"date":"2016-12-10T20:46:35","date_gmt":"2016-12-10T19:46:35","guid":{"rendered":"http:\/\/healthify-recipes.com\/?p=896"},"modified":"2020-08-19T21:38:45","modified_gmt":"2020-08-19T20:38:45","slug":"mango-schokoladen-overnight-oats","status":"publish","type":"post","link":"https:\/\/healthify-recipes.com\/blog\/mango-schokoladen-overnight-oats\/","title":{"rendered":"Mango Schokoladen Overnight Oats"},"content":{"rendered":"<p>Keine Zeit, um jeden Morgen ausgewogen zu Fr\u00fchst\u00fccken? Keine Sorge, dieses Rezept l\u00e4sst sich wunderbar im Voraus vorbereiten.<br \/>\n<!--more--><\/p>\n<div class=\"twelve columns recipe\">\n<div class=\"five columns image\" style=\"background-image: url('https:\/\/healthify-recipes.com\/wp-content\/uploads\/2016\/08\/05_Mango_Haferflocken_Schichtdessert.jpg');\"><\/div>\n<div class=\"seven columns information\">\n<h3>Mango Schokoladen Overnight Oats<\/h3>\n<h5>Ergibt 2 gro\u00dfe Portionen<\/h5>\n<div class=\"ingredients\">\n<h4>Zutaten<\/h4>\n<ul>\n<li>6 EL Haferflocken<\/li>\n<li>1 EL Kakaopulver<\/li>\n<li>60 ml Milch mit 1,5% Fett<\/li>\n<li>1 EL Honig<\/li>\n<li>1 Mango, gew\u00fcrfelt<\/li>\n<li>100 g Joghurt mit 1,5% Fett<\/li>\n<li>1 EL Vanille Proteinpulver<\/li>\n<\/ul>\n<\/div>\n<p><!-- ingredients --><\/p>\n<div class=\"instructions\">\n<h4>Vorgehensweise<\/h4>\n<p>Haferflocken, Kakaopulver, Milch und Honig gut vermischen. Die Mischung \u00fcber Nacht abgedeckt im K\u00fchlschrank quellen lassen. Joghurt und Proteinpulver vermischen und die Mangow\u00fcrfel untermischen. Vor dem Verzehr beide Massen schichtweise in einem separaten Gef\u00e4\u00df schichten.<\/p>\n<\/div>\n<p><!-- instructions --><\/p>\n<div class=\"values\">\n<h4>N\u00e4hrwerte pro Portion<\/h4>\n<p>Brennwert 1305 KJ (312 kcal) \/ Fett 5,7 g \/ Kohlenhydrate \/ 40,6 g \/ Protein 20,3 g<\/p>\n<\/div>\n<p><!-- values --><\/p>\n<\/div>\n<p><!-- information --><\/p>\n<\/div>\n<p><!-- recipe --><\/p>\n<div class=\"row more-images\"><a class=\"four columns\" href=\"https:\/\/healthify-recipes.com\/wp-content\/uploads\/2016\/08\/05_Mangojoghurt_Oatmeal.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-891 size-full\" src=\"https:\/\/healthify-recipes.com\/wp-content\/uploads\/2016\/08\/05_Mangojoghurt_Oatmeal.jpg\" width=\"1000\" height=\"667\" srcset=\"https:\/\/healthify-recipes.com\/wp-content\/uploads\/2016\/08\/05_Mangojoghurt_Oatmeal.jpg 1000w, https:\/\/healthify-recipes.com\/wp-content\/uploads\/2016\/08\/05_Mangojoghurt_Oatmeal-300x200.jpg 300w, https:\/\/healthify-recipes.com\/wp-content\/uploads\/2016\/08\/05_Mangojoghurt_Oatmeal-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><a class=\"four columns\" href=\"https:\/\/healthify-recipes.com\/wp-content\/uploads\/2016\/08\/05_Mango_Schokolade_Oatmeal.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-895 size-full\" src=\"https:\/\/healthify-recipes.com\/wp-content\/uploads\/2016\/08\/05_Mango_Schokolade_Oatmeal.jpg\" width=\"1000\" height=\"667\" srcset=\"https:\/\/healthify-recipes.com\/wp-content\/uploads\/2016\/08\/05_Mango_Schokolade_Oatmeal.jpg 1000w, https:\/\/healthify-recipes.com\/wp-content\/uploads\/2016\/08\/05_Mango_Schokolade_Oatmeal-300x200.jpg 300w, https:\/\/healthify-recipes.com\/wp-content\/uploads\/2016\/08\/05_Mango_Schokolade_Oatmeal-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><a class=\"four columns\" href=\"https:\/\/healthify-recipes.com\/wp-content\/uploads\/2016\/08\/05_Mango_Haferflocken_Schichtdessert.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-894 size-full\" src=\"https:\/\/healthify-recipes.com\/wp-content\/uploads\/2016\/08\/05_Mango_Haferflocken_Schichtdessert.jpg\" width=\"1000\" height=\"667\" srcset=\"https:\/\/healthify-recipes.com\/wp-content\/uploads\/2016\/08\/05_Mango_Haferflocken_Schichtdessert.jpg 1000w, https:\/\/healthify-recipes.com\/wp-content\/uploads\/2016\/08\/05_Mango_Haferflocken_Schichtdessert-300x200.jpg 300w, https:\/\/healthify-recipes.com\/wp-content\/uploads\/2016\/08\/05_Mango_Haferflocken_Schichtdessert-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Keine Zeit, um jeden Morgen ausgewogen zu Fr\u00fchst\u00fccken? Keine Sorge, dieses Rezept l\u00e4sst sich wunderbar im Voraus vorbereiten.<\/p>\n","protected":false},"author":1,"featured_media":894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,5],"tags":[210,26,23,20,153],"_links":{"self":[{"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/posts\/896"}],"collection":[{"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/comments?post=896"}],"version-history":[{"count":13,"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/posts\/896\/revisions"}],"predecessor-version":[{"id":1658,"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/posts\/896\/revisions\/1658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/media\/894"}],"wp:attachment":[{"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/media?parent=896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/categories?post=896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthify-recipes.com\/wp-json\/wp\/v2\/tags?post=896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}